Women in Business - Thriving Through the Holidays

WANTED: A healthy and joyful holiday season...BUT IT'S SUCH A STRESSFUL TIME!
By emphasizing some health-related strategies, busy adults can enhance their well-being and resilience during the holiday season. We will talk about how to prioritize self-care, nutrition, sleep, supplementation, and physical activity to support your holistic health and ensure enjoyment during this festive season. Presented by Kristen Jakubowski, KJAK Wellness