Heatlhy Holidays Group

Did you know it takes more than 2 months before a new behavior becomes automatic? What if you were ahead of the New Year? Now is the perfect time to start establishing a few healthy habits. You don't have to jump into the deep end - and you don't have to go it alone! 
 
Kristen has been coaching in the wellness space for a decade after her own personal health transformation. When you enroll, you'll have the opportunity to learn directly from her and access her deep pool of wellness based research and resources. Small group environment is certain to be educational, motivational and a lot of fun. 
 
Don’t wait until January. Figuring out your new groove takes a second. Do that now and give yourself the confidence to accomplish your health goals in 2024! Curious? Join Kristen on Zoom, Thursday, November 9 at 7:30 pm for an overview and a chance to ask questions. Session will be recorded.